Fitness and nutrition are not all about calories or just energy, it’s the foundation of performance, healing, and long-term fitness. Whether you are weight lifting, going for a long walk or doing core strength, what you eat before, through, and after training has an immediate impact on the way you experience, perform and recover. This is where workout nutrition plays an important role.

Pre-Workout Nutrition: Prime Your Body for Performance 

Your workout nutrition defines tone in your session. Make sure you aim to eat 1 to 2 hours ahead, specially eat complex carbs for sustained power and lean protein to preserve muscle. Fitness and nutrition are the core for better workout. A healthy pre workout meal can give you long standing energy and stamina.

Smart pre-workout nutrition options can be:

• Overnight Oatmeal with banana & Chia Seeds

• Whole-grain toast or dal-filled paratha with scrambled eggs or paneer

• Fruit smoothie with Greek yogurt, Nuts & Seeds

Make sure your pre workout meal has a bit of wholesome fats (like nuts or avocado) which is better workout nutrition. This maintains blood sugar and it also fuels muscle tissue with the right kind of proteins.

Micronutrient tip: 

An excellent sports multivitamin can strengthen metabolism (thanks to B vitamins), support bone and immune fitness (with vitamin D), and helps in oxidative protection (nutrients like C & E). Right kind of workout nutrition before exercises ensure you are fully charged from inside & out. From an aspect of fitness and nutrition, the right combination of nutrients can help you to do a better workout and it is the key to ultimate fitness.

Intra-Workout Fuel: Sustain Energy & Stay Hydrated 

Workouts more than half an hour or an hour need proper hydration. But for intense workout (over 60 minutes), your body needs quick absorbing energy fuel and electrolytes.  During workout, hydration plays  a crucial role in fitness and nutrition as it helps to structure the workout or exercise schedule.

Intra-workout boosters:

• Sports beverages or diluted juices

• Energy gels or chews

• Sliced banana or dates

Target consumption: speedy-digesting carbs for workout over 60 minutes.

Hydration means a lot from a nutritional point of view. You lose important nutrients such as sodium, potassium and magnesium through sweat. Under exercise substances such as sodium, potassium and magnesium play crucial roles in muscle building, mental focus and attention.

Multivitamins contain all essential workout nutrition which supply important vitamins and minerals.

Post-Workout Nutrition: Repair, Rebuild & Recharge 

The window after your exercise is when healing starts off. Within 20 to 60 minutes, make sure to take a mix of protein (for muscle restore) and carbs (to fill up glycogen). Make sure your post workout fitness and nutrition are supported with the right kind of post workout meal.

Ideal post workout meal:

• Grilled chicken or tofu with brown rice and veggies

• Whole-grain sandwich with turkey or paneer

• Protein shakes with a banana

Do not forget about your micros:

After Exercise our body loses nutrients like zinc, iron, magnesium, and B nutrients. Choose the best post workout meal, good sports multivitamin and best post workout drink that can help to recover the loss, ease discomfort,and accelerate muscle building.

Final Takeaway: Eat Smart, Train Hard, Recover. 

Good workout nutrition is not so simple. Right energy fuel for before, during, and after workout is quite important. Our body needs strategic assistance from an awesome sports nutrition and energy drink that can help you to increase power, speed up restoration, and release new stages of overall performance. Workout nutrition should be a combination of both macros and micros. Without proper sports multivitamins and the best post workout drink, the right kind of workout routines may not exist.