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Hope Trust added blog Health
2025-09-16 07:32:44 -

4 Big Lies That Can Break Up Relationships
Some common misunderstandings prevent you and your partner from moving forward. Empathy holds relationships together emotionally. One of the first things we lose when we allow these prevalent relationship myths to enter our lives is empathy. Let’s examine the four most common lies that subtly damage relationships, using real-world examples to illustrate how they manifest. Hope...

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Hope Trust added blog Health
2025-07-19 09:36:54 -

How To Set Boundaries with your Toxic Family Members
According to a recent study, toxic individuals can poison those around them. This can then lead to mental health issues like depression and anxiety. The likelihood of developing a substance abuse disorder as a means of self-medication rises if the current problems are not addressed or treated. We frequently counsel our clients to break off relationships with toxic individuals. However, how do...

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Hope Trust added blog Health
2025-08-14 07:33:02 -

Mirror of the Mind How Culture Shapes Self-Esteem
What if someone told you that the way you see yourself was shaped long before you began to recognise yourself in the mirror? You might not agree right away, but the statement contains some truth. How Your Culture Defines You The culture in which you were born and raised has a far greater influence on your self-esteem than you realise. Culture has become so ingrained in our lives that we no...

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Hope Trust added blog Health
2025-04-21 10:27:02 -

The Mental Healthcare Revolution: How Teletherapy is Transforming Lives in India
Online counselling and teletherapy have revolutionised mental healthcare and mental health treatment lately. Particularly in India, where stigma and a lack of resources have long been obstacles to seeking treatment, digital therapy platforms have become a game-changer as awareness of mental health issues and a demand for readily available support rise. A ray of hope, online therapy is showing...

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