Erectile dysfunction (ED) is caused by limited blood flow to the penis, sexual hormonal problems and other psychological factors. There are various medical interventions to treat ED. But boosting the testosterone levels in males naturally can lead to improvement in their sexual health. In this article, we will look at some natural ways to improve erectile dysfunction.

The erectile function is androgen-dependent, so the decline in testosterone levels affects ejaculation.

Diet for erectile dysfunction

Obese men with excessive abdominal fat show low testosterone levels. The bad cholesterol increases the production of the aromatase enzyme, which converts the free testosterone into estradiol, resulting in low testosterone levels in obese men. A healthy diet helps cut off those extra pounds, improving testosterone levels. Your diet should contain a greater number of veggies and fruits and lean fats.

Cardio and strength training

Exercise helps shred body fat and motivates you to love yourself with daily progress in your physical appearance. Start a cardio and strength training exercise regimen, which helps improve libido. Cardio training helps burn calories faster, and strength training improves muscle building. And if you are new to exercise, start with weight training exercises.

Sleep well and stress less

An adequate amount of sleep is essential to maintain the overall health of the body. The sex hormones are released and function well with good sleep. Eight hours of sleep a day is required for erectile dysfunction treatment.

Stress releases the fight or flight hormone cortisol. Studies state that high cortisol levels in the blood impact testosterone levels. To relieve stress, practice deep breathing exercises, and if you want to be consistent, join a yoga session and practice pranayama, which has tremendous results in reducing stress.

Treating underlying medical conditions

Medical conditions like type 2 diabetes and metabolic syndromes also affect erectile dysfunction, so treating the underlying conditions will bring improvement in ejaculation.

Non-pill treatments

1. Vacuum erection orpenile pump suction helps manually pull the blood flow into the penis.
2. Urethral suppository
3. Penile injections and implants
4. Testosterone replacements

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