Introduction

Every strong yoga journey starts with the basics, and Vajrasana (Diamond Pose) is one of the most essential. Unlike most yoga postures, Vajrasana can be practiced right after meals. It improves digestion, enhances focus, and builds the foundation for advanced yoga practices.

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Step-by-Step Guide

1. Kneel down, keeping feet close together.

2. Sit back on heels with big toes touching.

3. Place palms on thighs, facing downward.

4. Keep spine straight, shoulders relaxed.

5. Breathe deeply and hold for 5–20 minutes.

Benefits

• Digestive Health – Relieves constipation, acidity, and indigestion.

• Improves Posture – Aligns spine and strengthens back.

• Relieves Stress – Calms mind and enhances focus.

• Helps Meditation – Ideal posture for Pranayama and Dhyana.

• Boosts Circulation – Improves blood flow in lower body.

Variations

• Supta Vajrasana – Reclined variation for flexibility.

• Parvatasana in Vajrasana – Arm stretch for posture correction.

• Yoga Mudra in Vajrasana – Forward bend for relaxation.

Precautions

• Avoid if you have severe arthritis or knee injuries.

• Use cushions under knees if uncomfortable.

Conclusion

Vajrasana is the foundation of yoga—simple, powerful, and accessible to all.

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