Most people think protein shakes are the go-to for post-workout recovery — and they’re not wrong. But if sore knees, stiff joints, or slow recovery are holding you back, there’s another nutrient worth knowing: collagen.

A major 2021 review looked at multiple clinical trials and found something exciting — when people combined collagen peptides with regular exercise, they noticed:

✅ Less joint pain
 ✅ Better joint function
 ✅ Improved recovery after training
 ✅ Stronger, healthier connective tissues (think tendons and ligaments)

Even better? These benefits showed up in everyday people — not just athletes.

Why Collagen Matters

As we age (and yes, even from our 30s), our body produces less collagen. That can mean slower recovery, more aches, and less bounce in your step.

But taking collagen peptides regularly — especially before exercise — may help your body rebuild from the inside out.

Want to Try It?

We’ve made it easy. Our clean, unflavoured hydrolysed collagen Australia powder is easy to add to coffee, smoothies, or water. Just 15g a day may help you move better, feel stronger, and bounce back faster.