best ACT Therapists in Raleigh NC

RDU Counseling for Change is a dedicated mental health practice located in Raleigh, North Carolina, committed to guiding individuals, couples, and families toward a more hopeful and joyful future. Recognizing the complexities of modern life and the unique challenges each person faces, their mission is to provide compassionate care rooted in integrity and transparency.

Comprehensive Counseling Services

The practice offers a wide array of counseling services tailored to meet the diverse needs of their clients:

Individual Counseling: Aimed at helping clients regain control over overwhelming emotions, heal from personal traumas, and explore avenues for personal growth and self-discovery. Common concerns addressed include anxiety, depression, grief, and behavioral issues.

Couples Counseling: Designed to enhance communication skills, resolve conflicts, and enrich relationships. Couples counseling provides a structured and supportive environment for partners to navigate challenges and strengthen their bond.

Family Counseling: Focused on bringing balance and harmony within the family unit, especially during transitions such as divorce or major life changes. It aims to strengthen parent-child relationships, provide strategies to cope with behavioral challenges, and foster a positive family environment.

Evidence-Based Therapeutic Approaches

RDU Counseling for Change employs a variety of evidence-based therapeutic modalities to effect meaningful change based on clients' goals:

Cognitive Behavioral Therapy (CBT): Helps clients identify and modify negative thought patterns and behaviors.

Dialectical Behavior Therapy (DBT): Focuses on teaching coping skills to manage emotions and improve relationships.

Eye Movement Desensitization and Reprocessing (EMDR): Originally developed to treat Post-Traumatic Stress Disorder (PTSD), EMDR has been proven effective in treating various other disorders, including anxiety and depression.

Acceptance and Commitment Therapy (ACT): Encourages clients to accept their thoughts and feelings and commit to actions that align with their values.

Solution-Focused Brief Therapy (SFBT): Centers on finding solutions in the present time and exploring hope for the future.

Play Therapy: Utilized for children to express their experiences and feelings through play, aiding in communication and healing.

Christian Counseling: Integrates faith-based principles upon request to support clients' spiritual and emotional needs.

Meet the Team

The team at RDU Counseling for Change comprises licensed professionals dedicated to providing empathetic and individualized care. For instance, Bryon Lawrence, a Licensed Clinical Mental Health Counselor, has experience treating areas such as ADHD, depression, panic attacks, generalized anxiety, obsessive-compulsive disorder, grief, and marital stress. He works with adults and couples, utilizing an eclectic therapeutic approach tailored to each client's needs.

Insurance and Accessibility

Understanding the importance of accessible mental health care, RDU Counseling for Change participates in various insurance plans, including Aetna, Blue Cross Blue Shield (excluding Blue Home, Blue Local, and Blue Medicare), Cigna, Medcost, Tricare, and United Healthcare. Services are offered both in-person and via telehealth to accommodate clients' preferences and needs.

Embarking on the Journey to Healing

RDU Counseling for Change is dedicated to providing a safe and non-judgmental space where clients can express their ideas, feelings, and concerns without fear of criticism. By fostering authentic therapeutic relationships, they aim to help clients achieve profound support that brings lasting change, guiding them toward healing, restoring hope, and building a more resilient and joyful life.

For those seeking support, RDU Counseling for Change offers a free 15-minute consultation to discuss individual needs and determine the best path forward. To schedule an appointment, interested individuals can call 919-713-0260 or visit their website.

RDU COUNSELING FOR CHANGE