Acne is one of the most misunderstood skin conditions, and because it’s so common, it has become surrounded by myths and misconceptions. Unfortunately, many of these myths can lead to poor skincare choices, frustration, and even worse breakouts. Understanding what’s true and what’s not can help you take better care of your skin and avoid falling into the trap of harmful acne myths. Learn more about skin care.

One of the most widespread myths is that acne is caused by poor hygiene. While keeping your skin clean is important, acne isn’t the result of being dirty. Overwashing your face or using harsh soaps can actually strip the skin of its natural oils, causing irritation and prompting the skin to produce even more oil. Acne is caused by a combination of factors—excess oil, clogged pores, bacteria, and inflammation—not simply dirt on the skin.

Another common myth is that you should pop pimples to get rid of them faster. While it might be tempting, popping or picking at pimples often makes things worse. It pushes bacteria deeper into the skin, increases inflammation, and can lead to permanent scarring. It’s always better to treat acne with appropriate skincare products or professional help instead of taking matters into your own hands.

Many people also believe that only teenagers get acne, but this isn’t true. Adult acne is very real and affects many people well into their 30s, 40s, and even 50s. Hormonal changes, stress, lifestyle, and skincare habits can all contribute to adult acne. It may appear differently from teenage acne, often being more persistent and located around the lower face or jawline.

There’s also a myth that makeup causes acne, which isn’t entirely accurate. Makeup itself doesn’t necessarily cause breakouts, but using the wrong kind of makeup can. Products that are heavy, oily, or comedogenic (pore-clogging) can contribute to acne. The key is to use non-comedogenic, oil-free products and to always remove makeup thoroughly before going to bed.

Lastly, some people think that acne will go away on its own and doesn’t need treatment. While mild acne may clear up with time, moderate to severe acne often requires consistent treatment. Ignoring it can lead to long-term skin damage, dark spots, and scarring. With so many effective treatments available today, it’s possible to manage acne and greatly improve your skin’s appearance.

By letting go of these myths and embracing facts, you can take a smarter, more informed approach to managing acne. Accurate knowledge is one of your most powerful tools for achieving healthy, clear skin.