Many users take their natural sleep gummies about 30–60 minutes before bed. This gives the body time to settle and signals that the day is winding down. Some also combine CBN use with calming activities like reading or listening to soft music. Others say they feel best when using gummies at the same time each evening.
Read the On-Site Blog: https://sleepscbn.com/blogs/news/your-first-look-at-cbn-gummies-purpose-ingredients-and-more
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