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Strength vs. Hypertrophy: Which Training Style Should You Follow? Starting a weight lifting training program can be exciting, but also confusing. You'll hear about two main goals: getting stronger or getting bigger. Both use weights, but the way you train for strength is different from training for muscle growth, or hypertrophy. Picking the right approach helps you get the results you want and keeps your workouts enjoyable and effective. Visit Us- https://masukala.livepositively.com/strength-vs-hypertrophy-which-training-style-should-you-follow/