How Does Cognitive Behaviour Therapy Operate and What Is It?

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2025-09-02 19:25:01 -

Let's now discuss Cognitive Behaviour Therapy, or CBT for short. It's likely that you've heard the term used in discussions regarding mental health, or perhaps your physician has brought it up. But what is it, really? What's more, how does it operate? "Therapy" can sound a bit heavy, don't you think? However, CBT isn't about sitting on a couch and listening to...

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