Stay sharp and protect your mind with Dr. Sandeep Jassal’s top 7 habits for brain health. This video reveals natural, science-backed tips to keep your brain young, active, and strong. Dr. Jassal explains how mindful eating, regular exercise, sound sleep, stress control, hydration, mental workouts, and meaningful social connections can boost memory, concentration, and overall cognitive performance. These simple daily practices not only support mental agility but also help slow down age-related decline. Easy to follow and highly effective, Dr. Jassal’s guidance offers a clear path to lifelong brain vitality, clarity, and sharper thinking. https://youtu.be/IAgOLAQXkmI?si=0v_7ybyYOLAal1PX