What Causes Restless Sleep and Frequent Waking?

added blog Health

2025-09-19 09:41:37 -

If you often find yourself tossing, turning, and waking multiple times, you’re not alone. Millions struggle with restless sleep and frequent waking, which affects energy, focus, and overall health. Sleep should recharge your body, but when it’s disrupted, the entire rhythm of your day gets thrown off balance. The good news? Once you understand the causes, you can take practical...

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