Do Ankle Weights Burn Calories?

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2025-09-22 15:22:16 -

Walking, jogging, or even doing light exercises at home are all effective ways to stay active. But sometimes, you may want to add an extra challenge to your routine without committing to long gym sessions. That’s where ankle weights come in. These small wearable weights attach comfortably around your ankles and can transform ordinary movements into more demanding workouts. They are...

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