Cold Air Workouts: Boost Your Mood and Burn More Calories

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2025-09-24 10:05:22 -

Key Highlights Exercising in cold air during the winter months can increase calorie burn, helping to boost metabolism and support weight management. Outdoor workouts in crisp air may improve mood, decrease symptoms of depression, and fight winter blues, thanks to greater exposure to sunlight. Cold temperatures encourage your body to work harder to maintain core temperature, enhancing fat...

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