How to Get Rid of Period Cramps Naturally and Effectively

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2025-09-30 09:15:21 -

Introduction If you’re wondering how to get rid of period cramps, you’re not alone. Nearly 80% of women experience menstrual pain, ranging from mild discomfort to intense cramps that can interfere with daily life. These cramps are caused by the release of prostaglandins—chemicals that trigger uterine contractions. The good news? There are plenty of proven ways to find relief,...

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