Can Ice Baths Improve Flexibility and Reduce Stiffness?

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2025-09-30 09:44:55 -

In recent years, ice baths have surged in popularity among athletes, fitness enthusiasts, and even wellness seekers. The practice of immersing the body in cold water, usually between 50°F to 59°F (10°C to 15°C), has long been associated with reducing muscle soreness and speeding up recovery. But can ice baths also improve flexibility and reduce stiffness? Let’s break it...

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