Punch Bag Workouts for Upper-Body Explosiveness in Non-Fighters

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2025-10-08 05:50:18 -

For many people, the punch bag is seen as a tool reserved for boxers and martial artists. However, its value extends far beyond the ring. Punch bag workouts have become increasingly popular among non-fighters who want to improve strength, speed, and coordination, especially in the upper body. With the right approach, even beginners can harness the power of these sessions to build explosive...

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