From Imbalance to Strength: Your Guide to Beating Lower Crossed Syndrome Lower Crossed Syndrome is more than just “tight hips” or “bad posture”—it’s a predictable pattern of imbalance that leads to chronic pain and dysfunctional movement. In this comprehensive guide, you'll explore its root issues, how to spot them early, and a structured 4‑stage plan to restore harmony: Release, Reset, Activate, and Prevent. Get step‑by‑step strategies combining manual therapy, chiropractic care, and corrective exercise to transform your body and rebuild a resilient foundation. Read more info about this article: https://ihsindy.com/lower-crossed-syndrome/