Why Gym Training Improves Confidence, Energy, and Mental Clarity Starting a gym near the Upper West Side changes how you feel about yourself. Each session strengthens muscles and improves posture, making daily tasks easier. Seeing physical improvements boosts self-esteem and encourages you to take on challenges with a positive attitude. Feeling stronger in the Gym translates into confidence in other areas of life, whether at work, in social situations, or tackling new challenges. Small victories in the Gym, like lifting heavier weights or completing extra reps, reinforce the mindset that you are capable of achieving goals. https://www.notion.so/Why-Gym-Training-Improves-Confidence-Energy-and-Mental-Clarity-2962a942af3c80e381bccfb6a302770a?source=copy_link