The Importance of Consistency Over Intensity in Fitness

adicionou um novo artigo Fitness

2025-10-24 07:09:25 -

I’ve learned through experience that fitness isn’t about how hard you go on a single day—it’s about showing up, even when the motivation fades. The biggest mistake I made early on in my fitness journey was thinking that results came from pushing limits every session. It took time for me to understand that intensity might give a temporary boost, but consistency builds the...

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