Yoga Classes for Seniors: Gentle Poses for Better Mobility

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2025-05-07 08:39:36 -

As we age, maintaining mobility, flexibility, and balance becomes increasingly important. One of the most effective and gentle ways to support overall health in later years is through yoga. Yoga not only nurtures the body but also calms the mind, making it an ideal form of exercise for seniors. In particular, yoga classes in Byron Bay offer a peaceful and supportive environment where older...

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