When a Quick Fix for Rest Becomes a Habit

adicionou um novo artigo Health

2025-11-07 21:33:25 -

We’ve all been there. Lying awake at 2 a.m., staring at the ceiling, your mind racing through tomorrow’s to-do list. The clock ticks louder with every second, and you start doing the math—“If I fall asleep now, I’ll still get four hours.” And then, out of desperation, you reach for something to help. A pill. A “quick fix.” Maybe it’s...

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