Stronger Joints, Faster Recovery? It Could Be Collagen

adicionou um novo artigo Health

2025-11-16 05:05:27 -

Most people think protein shakes are the go-to for post-workout recovery — and they’re not wrong. But if sore knees, stiff joints, or slow recovery are holding you back, there’s another nutrient worth knowing: collagen. A major 2021 review looked at multiple clinical trials and found something exciting — when people combined collagen peptides with regular exercise, they...

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