The 7 Best Tricks to Fall Asleep Without Counting Sheep

bir ses eklendi Health

2025-04-11 15:15:53 -

Struggling to fall asleep at night? You’re not alone. Many people toss and turn, staring at the ceiling, wishing they could just drift off. The good news? You don’t need to count sheep. Try these 7 easy and effective tricks to fall asleep faster and enjoy better rest. 1. Stick to a Sleep Schedule Going to bed and waking up at the same time every day—even on...

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