How Short, Private Sessions on the UWS Maximize Your Fitness Gains Can just 45 minutes of exercise really change your body and improve your health? For many busy New Yorkers, the answer is yes. When workouts are short, focused, and customized, they can deliver impressive results without hours in the gym. This is why more people are turning to a personal trainer on UWS who understands how to make every minute count. https://medium.com/@dakotapersonalt/how-short-private-sessions-on-the-uws-maximize-your-fitness-gains-19c3192f6dbb