The Role of Hot Tubs in Reducing Chronic Stress and Anxiety

toegevoegd een audio Health

2025-08-25 07:29:22 -

In today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. Work pressures, family responsibilities, and constant digital stimulation can take a toll on both mental and physical health. While many people turn to meditation, exercise, or therapy to manage stress, one often overlooked method is hydrotherapy—specifically, the use of hot tubs....

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