Common Injuries from Punching Bags and How to Prevent Them

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2025-08-29 06:45:23 -

Boxing training has become increasingly popular, not only among professional fighters but also among fitness enthusiasts who want to build strength, stamina, and mental toughness. One of the most effective tools in this kind of training is the punching bag. Whether it’s a heavy hanging boxing bag or a freestanding model, these pieces of equipment allow you to develop speed, coordination,...

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