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Carnitine Supplements: Understanding Their Uses and Benefits Carnitine is a naturally occurring amino acid compound found in human and animal tissues. It exists in two mirror-image forms—L-carnitine and D-carnitine—with L-carnitine being the biologically active form found in the body. The primary role of carnitine in the body is to transport fatty acids from outside the mitochondria, where fatty acids are broken down, to inside the mitochondria, where they are oxidized to produce energy. As such, carnitine is crucial for fatty acid metabolism and energy production. By facilitating the transport of fatty acids into mitochondria, carnitine helps optimize fatty acid oxidation and ATP energy production. This can benefit exercise performance and recovery. Get More Insights On Carnitine Supplements https://www.exoltech.us/blogs/280654/Carnitine-Supplements-Understanding-Their-Benefits-and-Uses