Ever find yourself staring at the ceiling at 2 a.m., mind racing while the rest of the world sleeps? 😴 You’re not alone — millions of people experience sleep disorders that make it nearly impossible to get the rest their body and mind desperately need. From insomnia and restless leg syndrome to sleep apnea and parasomnias, these conditions don’t just cause fatigue — they affect focus, mood, and even long-term mental health. 🌙💭 Poor sleep can lead to anxiety, depression, and lower productivity, yet many people ignore the warning signs or assume it’s “just stress.” But the truth is, sleep disorders are medical conditions that can be treated with the right support and guidance. If you’ve been feeling constantly drained, anxious, or unable to concentrate, your sleep might be the missing piece. 💤 👉 Read our latest blog to learn more about: ✔️ The most common types of sleep disorders ✔️ Key symptoms you shouldn’t ignore ✔️ Effective treatments and when to seek professional help Take the first step toward better sleep and a healthier mind. 🕊️ Read here → https://www.mosaicmentalhealthtx.com/post/what-is-sleep-disorders-common-types-symptoms-treatments #SleepHealth #MentalWellness #InsomniaAwareness #MosaicMentalHealthTX #BetterSleepBetterMind #RestfulNights