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The Importance of Consistency Over Intensity in FitnessI’ve learned through experience that fitness isn’t about how hard you go on a single day—it’s about showing up, even when the motivation fades. The biggest mistake I made early on in my fitness journey was thinking that results came from pushing limits every session. It took time for me to understand that intensity might give a temporary boost, but consistency builds the...0 Комментарии 0 Поделились 186 Просмотры 0 предпросмотр