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adicionou um novo artigo Health

2025-06-16 18:43:40 -

5 Tips for Dealing with Zim Shy Situations

1. Breathe and Ground Yourself Before You SpeakIn “zim shy situations—like meeting new people, speaking in public, or talking to someone you admire—it’s common to feel nervous or freeze up. A quick fix is to pause, take a slow deep breath, and ground yourself by feeling your feet on the floor or lightly clenching your fist. This helps calm your nerves and brings your...

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